Valley Regional Medical Center in partnership with Sunrise Mall will host a Senior Health & Fitness Day, part of the Let's Get Fit program, on Wednesday, May 28th from 9:00 AM to 12:00 PM in Center Court. Activities and health screenings will include:
9:00 AM: Health Screenings and Information - various health tables will provide valuable information on stroke, heart health, therapy, diabetes, and more.
9:15 AM: Exercise Demo - Get moving with a fun line dancing demonstration.
10:00 AM: Doc Talk - Join us for an informative session with Dr. Luis Gaitan, neurologist, who will speak about Stroke prevention, signs and symptoms, and interventions.
11:00 AM: Exercise Demo: Participate in chair aerobics session.
11:30 AM: Exercise Demo: Participate in Tai Chi
Refreshments, swag, and door prizes, while it lasts. This event is a fantastic opportunity for seniors to engage in physical activities, learn about health resources, and connect with the community.
More from Sunrise Mall
Let's Get Fit at Sunrise Mall
A community health program sponsored by Valley Regional Medical Center